Self Care Cypher (We Do It For The Culture)
Grade Range: 6–8
SEL Domains: Self confidence
Estimated Time: 70–80 Minutes
Lesson Description
Students will explore the connection between mental health and overall well-being through the six dimensions of wellness and set personal goals to support their holistic self-care.
Learning Objectives
Understand the relationship between mental health and wellness
Reflect on how six wellness dimensions show up in their lives
Identify areas of strength and growth
Create personal wellness goals and name support systems
Materials Needed
“Wheel of Wellness” handout
Slides or visuals of the 6 dimensions
Student notebooks
Markers, pens, or colored pencils
Timer
