Motivational Self Talk Book
SEL Domain(s): Self-confidence
Grades: 3-8
*Lesson may need to be modified to meet the specific needs of students
Description:
Self-talk is an emotion-regulation strategy that involves silently repeating a statement in one’s head.
Reflect on what types of statements energize and motivate them, create their own motivational self-talk statements and turn them into a book, and share and discuss their statements with classmates.
Materials
Blank paper; construction paper or oak tag paper; staples; markers, pens, stickers, glitter, magazines, etc.
Optional: create your own motivational self-talk book in advance of the lesson to show as an example.
