Feelings Check
SEL Domain(s): Self-control
Grades: 2-8
*Lesson may need to be modified to meet the specific needs of students
Description:
Participants will determine if engaging in a fitness activity has an effect on how they feel emotionally, and explore how regular exercise can support their mental and physical health as a tool for self-control and emotional regulation.
Materials
3x5 cards (one per participant)
Pens or pencils
Equipment for chosen physical activity (balls, cones, jump ropes, etc.)
